Carrot Mango Soup
makes 10 cups
2 lbs of carrots (preferably organic), roughly chopped (2 cups)
16 oz pure mango puree (Trader Joes in frozen section)
1 T olive oil
1 medium sweet onion, chopped
3 T fresh ginger, Finely diced
1 T fresh turmeric root, finely diced
1 t garam masala spice
1 t chili powder
1 t ground red pepper powder or chipotle seasoning
1/2t cayenne pepper
1/2t Asian chili sauce
3T lite soy sauce
1 15oz can light coconut milk
1 cup organic broth (chicken or vegetable)
2 ½ cups organic carrot juice
salt to taste
makes 10 cups
2 lbs of carrots (preferably organic), roughly chopped (2 cups)
16 oz pure mango puree (Trader Joes in frozen section)
1 T olive oil
1 medium sweet onion, chopped
3 T fresh ginger, Finely diced
1 T fresh turmeric root, finely diced
1 t garam masala spice
1 t chili powder
1 t ground red pepper powder or chipotle seasoning
1/2t cayenne pepper
1/2t Asian chili sauce
3T lite soy sauce
1 15oz can light coconut milk
1 cup organic broth (chicken or vegetable)
2 ½ cups organic carrot juice
salt to taste
Dried chili mango slices, julienned for garnish (optional)
Cilantro pesto for garnish (optional)
Sriracha sauce could be a good garnish too if you like some heat
Cilantro pesto for garnish (optional)
Sriracha sauce could be a good garnish too if you like some heat
1. Roast carrots in the oven for 30 minutes at 350.
2. In a dutch oven or stock pot, saute onions in olive oil, 5 minutes. Add the carrots, ginger, turmeric, and spices. Stir to incorporate, simmer for about 5 minutes, or until fragrant.
3. Add the mango puree, chili and soy sauces, carrot juice, and chicken broth. Simmer on medium heat for about 15-20 minutes. Remove from heat and puree soup with hand blender or in blender.
4. Return to low heat and gradually add the coconut milk. Heat through and serve.
Garnish individual bowls with dried chili mango slices and a swirl of cilantro pesto.
2. In a dutch oven or stock pot, saute onions in olive oil, 5 minutes. Add the carrots, ginger, turmeric, and spices. Stir to incorporate, simmer for about 5 minutes, or until fragrant.
3. Add the mango puree, chili and soy sauces, carrot juice, and chicken broth. Simmer on medium heat for about 15-20 minutes. Remove from heat and puree soup with hand blender or in blender.
4. Return to low heat and gradually add the coconut milk. Heat through and serve.
Garnish individual bowls with dried chili mango slices and a swirl of cilantro pesto.


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